Start Your Journey to Lifelong Health Today
Meet the Team
Cristina Cappucci, MHSc, RD
Cristina is a Registered Dietitian with a Master of Health Science in Nutrition Communication and over seven years of experience in both hospital and private practice settings. Her practice focuses on holistic healthy living, cardiovascular risk reduction, and long-term wellness to help clients thrive at any age.
Cristina worked as part of the stroke program at Cortellucci Vaughan Hospital, where she supported recovery and secondary prevention through targeted nutrition strategies. Her work emphasizes evidence-based approaches to manage hypertension, cholesterol, diabetes, and other risks that impact cardiovascular health.
With a deep interest in longevity and disease prevention, Cristina helps clients build realistic and sustainable habits that support not only physical health, but also emotional well-being and quality of life. She uses a weight-neutral, Health at Every Size® (HAES®) approach and incorporates intuitive eating, mindfulness, and trauma informed care into her practice.
Cristina works with a variety of health concerns including stroke recovery, heart health, digestive issues, ADHD, disordered eating, and mental health. Her goal is to empower clients to nourish their bodies, support brain and heart function, and foster a more balanced, connected relationship with food, movement, and themselves—now and in the future.
Julian Ho
Julian Ho is an established coach and seasoned management consultant in the fitness, health, and wellness industry. He is also a multi-sport athlete, Ironman, and Ultramarathon champion. He holds an Honours Kinesiology degree from Western University, was formerly a clinical Kinesiologist, and has achieved more than a dozen world-renowned certifications in personal training, group fitness, indoor cycling, ultramarathon coaching, breathwork, Thai massage, Fascial Stretch Therapy, Yoga, and Mobility. His 18 years of fitness and wellness coaching and consulting includes great work with high profile athletes, c-suite executives, the general population, and special populations. He has earned sponsorships and ambassadorships with companies such as Nike, Adidas, and currently, On. He has consulted the first wave of Group Contrast Therapy Studios in North America such as Othership and Active Remedy Club, and has spread over to Europe with Keen Wellbeing. He founded a charitable Leadership Organization called 2.0 Toronto, which is now undergoing a rebranding for 2025. He continues to hold his own private clinical movement health practice and teaches exclusively with Equinox and Sweat and Tonic, two premium fitness companies he has helped launch in Canada. He currently lives in Toronto, is a very involved uncle to his twin brother’s baby son, and devotes his personal time to playing jazz piano, being a foodie, researching the latest in Healthspan, and training for his next Ultramarathon.
