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Educational Blog
Welcome toThe Almira Medical Blog
Join Dr. Liam Finlay as he shares expert insights, the latest innovations, and his unique perspective on health and longevity. Explore cutting-edge treatments, wellness trends, and actionable advice to help you live a healthier, more fulfilling life.
How Can You Lower Blood Pressure Through Dietary Changes?
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High blood pressure is a leading cause of stroke, heart disease, and kidney failure. As a hypertension specialist, I’ve seen first-hand the power of dietary changes on controlling blood pressure, especially when combined with lifestyle changes such as increasing exercise, weight loss, alcohol avoidance and stress reduction.
Read MoreEveryone Should Get Their Lipoprotein (a) Levels Checked
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A major cause of early cardiovascular disease is genetic type of high cholesterol called Lipoprotein (a). This type of cholesterol is particularly sticky to the walls of our arteries and causes disproportionate clogging of our arteries. Lipoprotein (a) increases risk of coronary heart disease and cardiac death by 20%.
Read MoreThe Dangers of Ultra-processed Foods
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Many ultra-processed foods have low nutritional value, and can cause increasing levels of inflammation, with links to serious health conditions such as diabetes, colorectal cancer, heart disease and depression.
Read MoreCan a Vaccine for Shingles Really Prevent Dementia?
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Dementia is a progressive and irreversible disease. In a world where treatments for dementia have limited effect, prevention is key.
Read More5 Questions to Ask Yourself Before Starting Any New Supplement
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Thinking of trying new supplements? Ask these critical questions to ensure safety, effectiveness, and compatibility with your health goals and current medications.
Read MoreStatins - The Good, The Bad, and The Ugly
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Uncover the truth about statins. Learn how they work, their benefits, potential side effects, and when they're the right choice for managing cholesterol and heart health.
Read MoreWhat Test is Best to Screen for Coronary Heart Disease?
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Discover the importance of coronary artery disease screening. Learn about risk factors, diagnostic tests, and how early detection can protect your heart health.
Read More10 Top Questions About High Blood Pressure
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Get clear answers to the most common questions about blood pressure. From understanding readings to managing hypertension, learn how to keep your numbers in check.
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