VO2 Max Testing
At Almira Medical, our VO2 Max testing measures how efficiently your body uses oxygen during exercise to assess your cardiovascular fitness.
VO2 MAX TESTING
What We Review
Cardiovascular Efficiency
How effectively your body uses oxygen during exercise, which is a key indicator of your heart and lung health.
Aerobic Capacity
The maximum amount of oxygen your body can process during physical activity, giving insights into your endurance level.
Endurance Performance
Your ability to sustain physical activity, which helps guide personalized training strategies for improvement.
VO2 MAX TESTING
Why VO2 Max Testing Matters
VO2 Max is one of the most valuable metrics for evaluating both your current and future cardiovascular health. This test measures your body’s maximal ability to utilize oxygen during physical activity, offering critical insights into your fitness level. Conducted on a treadmill over a 15-minute session, the test compares your performance to age and sex-specific standards. Whether your focus is on peak performance or longevity, VO2 Max provides essential information for designing an effective exercise plan tailored to your goals.