Biohacking
Curious about cutting-edge tools for healthspan and performance? At Almira Medical, Dr. Finlay offers thoughtful, medically-informed discussion to explore biohacking strategies through the lens of longevity science and clinical evidence.
Cellular & Aging Science
- Telomere biology, mitochondrial health, gut microbiome, inflammation and aging.
Longevity Pharmacology
- Rapamycin (Sirolimus): Current research on mTOR inhibition and aging.
- Other investigational compounds: NMN, NR and NAD+, SGLT2 inhibitors, acarbose, metformin, spermidine, resveratrol, senolytics.
Cognitive Optimization
- Nootropics and other “cognitive enhancers”.
- Stress, focus, and neuroplasticity interventions.
Circadian & Sleep Health
- Light therapy, sleep tracking and optimization strategies, melatonin and sleep supplement use.
Personalized Nutrition & Fasting
- Intermittent fasting, caloric restriction, gut microbiome support.
Biomarker-Driven Monitoring
- Glucose, inflammation, hormone panels, epigentic clocks and other biological age predictors.
Recovery & Resilience Tools
- Cold exposure, sauna therapy, red light therapy.
- Adaptogens, HRV, and mental health biofeedback.
Peptide Therapy
- GLP-1, BPC-157, Epitalon, TB-500, Pinealon, Thymosin Alpha-1, CJC-1295, Ipamorelin, Sermorelin, and more.
Why Choose Dr. Finlay?
As a board-certified internal medicine specialist, Dr. Finlay brings an evidenced-based, longevity-focused lens to biohacking. Dr. Finlay’s discussions focus on weighing the available evidence, tailoring strategies to your goals, and helping you safely navigate emerging tools and protocols.